Free Initial Telephone Consultation
Once you get in touch, we will arrange a free, brief phone call. This is a chance for you to share a little about what’s bringing you to counselling, ask any questions you may have, and see if we feel like a good match to work together.
Assessment Session
If we decide to go ahead, we will book an initial 50-minute assessment session. During this time, we will complete the necessary paperwork and begin to explore the areas you'd like to focus on in therapy. It’s a gentle, collaborative introduction to the counselling process.
Ongoing Sessions
Following the assessment, we will discuss the best way forward based on your needs and goals. Ongoing sessions are also 50 minutes long and usually take place weekly. We’ll regularly check in on your progress and can adjust the frequency or focus of sessions as needed. The pace and direction of therapy will always be shaped around what feels right for you.
Booking & Cancellation Policy
To confirm your session, payment is required at the time of booking. If you need to reschedule or cancel, please give at least 24 hours’ notice to avoid being charged for the session.
Therapy Fees
Initial Consultation £0
Assessment session £55
Counselling session £55
Sessions offered
Face to face - based in Gillingham, Kent
Online - via zoom
Telephone